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Homemade Pepperoni and Vegetable Pizza Calories
Provides protein and calcium; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Homemade Pepperoni and Vegetable Pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.3g
· 44%
Protein
12.1g
· 18%
Fat
11.4g
· 38%
Fiber
2.1g
Homemade Pepperoni and Vegetable Pizza Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B1
0.29mg · 24% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Sodium
705mg · 31% DV
Phosphorus
216mg · 31% DV
Calcium
210mg · 21% DV
Homemade Pepperoni and Vegetable Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Pepperoni and Vegetable Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Pepperoni and Vegetable Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Pepperoni and Vegetable Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Pepperoni and Vegetable Pizza Fat Profile
SATURATED
4.65g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Homemade Pepperoni and Vegetable Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.