Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥐
Homemade pastry Calories
Homemade, various flour-based pastries and baked goods
CALORIES
GI
POTASSIUM
FIBER
Homemade pastry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
42g
· 53%
Protein
6g
· 8%
Fat
14g
· 39%
Fiber
2.1g
Homemade pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Homemade pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pastry Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pastry Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Homemade pastry
Homemade pastry — Frequently Asked Questions
Is homemade pastry enough on its own for breakfast?
It can be filling at first, but on its own it may not keep you satisfied for long. Pairing it with protein-rich foods like yogurt, cheese, or eggs and some vegetables usually makes the meal more balanced.
Is homemade pastry better before or after a workout?
Before exercise, it can work as an easy source of energy, especially if eaten with enough time to digest. After training, it is usually better combined with a protein source to support recovery.
How should homemade pastry be stored to stay fresh?
Let it cool completely, then keep it in an airtight container or wrapped well to limit drying out. In warm conditions, it spoils faster, especially if it contains dairy-rich fillings.
Can homemade pastry be frozen?
Yes, it generally freezes well if wrapped tightly in portions. Thawing at room temperature and reheating briefly can help restore texture.
Why does homemade pastry sometimes stay doughy in the middle?
Common causes are underbaking, dough that is too thick, or an oven that runs cooler than expected. If the outside browns too quickly, covering it loosely and baking a bit longer often helps.
Does eating homemade pastry with tea or coffee change anything nutritionally?
The drink does not change the pastry itself, but sweetened beverages can raise the overall energy of the snack. The bigger difference usually comes from what you add to the drink, such as sugar or cream.
How does homemade pastry compare with a bakery pastry?
Homemade versions often give you more control over the ingredients, fillings, and amount of fat used. Bakery versions may be larger, richer, and more consistent, but that depends on the recipe and preparation style.
Can homemade pastry be eaten every day?
It can fit occasionally into a balanced diet, but eating it daily in large amounts can crowd out more nutrient-dense foods. Frequency matters even more when the rest of the meal is also refined or rich.
Who should be careful with homemade pastry?
People with gluten, egg, or dairy allergies or intolerances should be cautious because those allergens are present. Those managing blood sugar may also want to combine it with protein or fiber-rich foods rather than eating it alone.
Does homemade mean this pastry is automatically healthy?
No. Homemade can mean fewer additives and more control over ingredients, but it is still a processed baked food and can be rich depending on the flour, fat, and filling used.
Have another question about Homemade pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.