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Homemade pastry Calories
Homemade, various flour-based pastries and baked goods
CALORIES
GI
POTASSIUM
FIBER
Homemade pastry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
42g
· 53%
Protein
6g
· 8%
Fat
14g
· 39%
Fiber
2.1g
Homemade pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Homemade pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pastry Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pastry Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.