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Homemade pasta with cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Homemade pasta with cheese Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
25.2g
· 55%
Protein
8.1g
· 18%
Fat
5.7g
· 27%
Fiber
1.5g
Homemade pasta with cheese Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
142mg · 20% DV
Calcium
145mg · 14% DV
Sodium
260mg · 11% DV
Homemade pasta with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pasta with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pasta with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pasta with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pasta with cheese Fat Profile
SATURATED
3.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Homemade pasta with cheese
Homemade pasta with cheese — Frequently Asked Questions
Why does homemade pasta with cheese stick together during cooking?
Cook it in plenty of boiling water, stir it during the first few minutes, and sauce it promptly after draining. Too little water or too little stirring leaves more surface starch to make the pasta clump.
Can homemade pasta with cheese be reheated?
Yes. Reheat refrigerated leftovers gently in a pan with a splash of water, milk, or sauce to restore moisture, and heat until piping hot throughout.
How long does cooked homemade pasta with cheese keep in the fridge?
When cooled and refrigerated in an airtight container within two hours of cooking, it is generally best eaten within 3 to 4 days. Discard it if it develops mould, an off smell, or a noticeably changed texture.
Can homemade pasta with cheese be frozen?
Yes, freeze it in individual portions for easier reheating. Cheese sauces can separate slightly after thawing, so reheat slowly from frozen or thawed over low heat while stirring.
Which cheeses melt best in homemade pasta dishes?
Mozzarella, mild cheddar, provolone, and other good melting cheeses create a smoother coating. Crumbly cheeses such as feta add a saltier flavour and more distinct pieces rather than a creamy sauce.
How can I keep homemade pasta with cheese from becoming dry?
Reserve a little starchy pasta water and mix it into the cheese to help form a glossy sauce. Avoid overcooking the pasta or holding the cheese over high heat for too long.
What goes well with homemade pasta with cheese?
A tomato, rocket, or mixed-leaf salad adds freshness, while grilled vegetables make a useful side. A light soup or yogurt-based accompaniment can also balance the richness of the cheese.
Is homemade pasta with cheese better before or after a workout?
Before training, have it with enough time to digest, as the cheese may feel heavy for some people. After training, it can fit into a meal that also includes a satisfying protein source and vegetables.
Is homemade cheese pasta automatically healthier than packaged pasta?
Not necessarily: the amount and type of cheese, added butter or cream, and serving size matter more than whether it is homemade. Making it yourself does give you more control over the ingredients and salt used.
Who should be careful with homemade pasta with cheese?
People with allergies to gluten, eggs, or dairy should avoid the standard recipe. Those with lactose intolerance may tolerate lactose-free cheese, while people with coeliac disease need pasta made with certified gluten-free ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.