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Homemade pasta Calories
Fresh homemade pasta made with eggs and flour.
CALORIES
GI
POTASSIUM
FIBER
Homemade pasta Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
28g
· 75%
Protein
5.8g
· 16%
Fat
1.5g
· 9%
Fiber
1.6g
Homemade pasta Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B5
0.25mg · 5% DV
Folate
18µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Homemade pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pasta Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.