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Homemade pasta Calories
Fresh homemade pasta made with eggs and flour.
CALORIES
GI
POTASSIUM
FIBER
Homemade pasta Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
28g
· 75%
Protein
5.8g
· 16%
Fat
1.5g
· 9%
Fiber
1.6g
Homemade pasta Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B5
0.25mg · 5% DV
Folate
18µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Homemade pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pasta Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Homemade pasta
Homemade pasta — Frequently Asked Questions
Why does homemade pasta stick together while cooking?
A small pot, too little water, or not stirring during the first minute can make fresh pasta clump. Cook it in plenty of boiling water and stir gently at the start.
How do you cook homemade pasta al dente?
Fresh pasta cooks very quickly, so start checking it soon after it enters boiling water. Drain it when it still has a slight bite, then finish it briefly in the sauce.
Why is homemade pasta dough stiff and difficult to roll out?
The dough may be too dry or may not have rested long enough. Covering it and letting it rest relaxes the gluten; if it still feels dry, knead in a very small amount of water.
Why does homemade pasta dough spring back when I roll it?
Springing back usually means the gluten is still tight. Let the covered dough rest for 15–30 minutes before rolling again.
Can homemade pasta be made ahead and stored?
Yes. Keep shaped fresh pasta lightly floured and covered in the refrigerator for a short time, or freeze it for longer storage after first freezing the pieces separately on a tray.
Should frozen homemade pasta be thawed before cooking?
No, it is usually best cooked straight from frozen in boiling water. Thawing can make the pasta sticky and soft; allow a little extra cooking time instead.
Should homemade pasta be rinsed after boiling?
No. Rinsing removes surface starch that helps sauce cling to the pasta. Reserve a little cooking water to loosen and emulsify the sauce instead.
What should I serve with homemade pasta for a more balanced meal?
Vegetable-based tomato sauces, olive oil, herbs, legumes, or yogurt-based sides can add variety and balance. Adding a protein food such as cheese, eggs, chicken, or lentils can also make the meal more satisfying.
Is homemade pasta always healthier than dried store-bought pasta?
Not necessarily; the overall nutritional quality depends on the flour, eggs, serving size, and sauce. Making it at home gives you more control over ingredients, but rich cream or butter sauces can still make the dish heavier.
Can people with coeliac disease eat homemade pasta?
Standard homemade pasta made with wheat flour contains gluten and is not suitable for people with coeliac disease. Use certified gluten-free flour and prevent cross-contact with regular flour and pasta-making equipment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.