4 piece (medium) of Homemade Pan-Cooked Meatballs (120 g) has 304 calories. That works out to 253 calories per 100 g. It contains 2.5 g of carbs, 30.8 g of protein, 18.6 g of fat and 0.4 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Homemade Pan-Cooked Meatballs Nutrition Facts

Selected: 100 g

253

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

25.7g

· 51% DV

Fat

15.5g

· 20% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 41% · Fat 56%

Homemade Pan-Cooked Meatballs Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

5.1mg · 32% DV

0.34mg · 20% DV

0.19mg · 15% DV

Minerals

Zinc

5mg · 45% DV

Selenium

24µg · 44% DV

Phosphorus

208mg · 30% DV

Sodium

410mg · 18% DV

How Nutritious Is Homemade Pan-Cooked Meatballs?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Pan-Cooked Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Pan-Cooked Meatballs

To burn the 253 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Pan-Cooked Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Pan-Cooked Meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Pan-Cooked Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Pan-Cooked Meatballs Fat Profile

SATURATED

MONOUNSATURATED

6.7g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Homemade Pan-Cooked Meatballs

🍖vs🥩

Homemade Pan-Cooked Meatballs vs Ground Beef3 kcal more per 100 g

→🍖vs🍢

Homemade Pan-Cooked Meatballs vs Chicken Skewer113 kcal more per 100 g

→🍖vs🥩

Homemade Pan-Cooked Meatballs vs Sauteed Lamb23 kcal more per 100 g

→🍖vs🍗

Homemade Pan-Cooked Meatballs vs Smoked Turkey143 kcal more per 100 g

→

Foods Similar to Homemade Pan-Cooked Meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026