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Homemade Oreo Cookie Calories
Contains sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Homemade Oreo Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68.5g
· 56%
Protein
5.2g
· 4%
Fat
21.5g
· 40%
Fiber
2.4g
Homemade Oreo Cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.22mg · 17% DV
B3
2.6mg · 16% DV
Folate
64µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.2µg · 24% DV
Phosphorus
118mg · 17% DV
Sodium
360mg · 16% DV
Homemade Oreo Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Oreo Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Oreo Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Oreo Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Oreo Cookie Fat Profile
SATURATED
8.9g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Homemade Oreo Cookie
Homemade Oreo Cookie — Frequently Asked Questions
How many calories are in homemade Oreo cookies?
Homemade Oreo cookies provide 480 calories per 100 g. Total calories vary with the portion size eaten.
How much protein is in a homemade Oreo cookie?
There are 5.2 g of protein per 100 g of homemade Oreo cookies. Most of their energy comes from carbohydrates and fat.
Are homemade Oreo cookies high in carbohydrates?
Yes. They contain 68.5 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
How much sugar is in homemade Oreo cookies?
The provided nutrition data do not list total sugar. They do list 68.5 g of carbohydrates per 100 g.
Can homemade Oreo cookies fit into a diet?
They can fit depending on your overall eating plan and portion size, but they contain 480 calories per 100 g. Their carbohydrate and fat content should be considered when planning a serving.
What is the glycemic index of homemade Oreo cookies?
Homemade Oreo cookies have a glycemic index of 65. This may be relevant for people who monitor their blood glucose response.
Are homemade Oreo cookies a good source of fiber?
They provide 2.4 g of fiber per 100 g. This is relatively low compared with their 68.5 g carbohydrate content.
Are homemade Oreo cookies vegetarian?
Yes, they are listed as suitable for vegetarian and flexitarian diets. However, they contain eggs and dairy.
What allergens are in homemade Oreo cookies?
Homemade Oreo cookies contain gluten, eggs, dairy, and soy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are homemade Oreo cookies processed?
Yes, they are classified as a processed sweet food. Per 100 g, they contain 21.5 g of fat and 68.5 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.