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Homemade orange cake Calories

Homemade, orange-flavored, soft cake

In season: Winter · Spring

CALORIES

320kcal

GI

65high

POTASSIUM

110mg

FIBER

1.2g

Quick answer

1 slice (medium) of Homemade orange cake (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 28.8 g of carbs, 2.5 g of protein, 6.6 g of fat and 0.7 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Homemade orange cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

48g

· 17% DV

Protein

4.2g

· 8% DV

Fat

11g

· 14% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 5% · Fat 33%

Homemade orange cake Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

B1

0.09mg · 8% DV

B2

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

65mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Homemade orange cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade orange cake Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

31
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade orange cake

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade orange cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade orange cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade orange cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade orange cake Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Compare Homemade orange cake

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Homemade orange cake vs Snickers chocolate168 kcal fewer per 100 g
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Homemade orange cake vs Caramel sauceSame calories per 100 g
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Frequently Asked Questions About Homemade orange cake

How many calories are in homemade orange cake?

Homemade orange cake contains 320 calories per 100 g. A 100 g serving also provides 48 g of carbohydrates, 11 g of fat, and 4.2 g of protein.

Does homemade orange cake contain common allergens?

Yes. Homemade orange cake contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.

Have another question about Homemade orange cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.