1 slice (medium) of Homemade onion pizza (125 g) has 333 calories. That works out to 266 calories per 100 g. It contains 39 g of carbs, 13.5 g of protein, 13.5 g of fat and 2.6 g of fiber. Its 25.6 µg of Selenium covers 47% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Homemade onion pizza Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

31.2g

· 11% DV

Protein

10.8g

· 22% DV

Fat

10.8g

· 14% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 16% · Fat 37%

Homemade onion pizza Vitamins & Minerals

Vitamins

0.24mg · 20% DV

B12

0.43µg · 18% DV

2.7mg · 17% DV

0.2mg · 15% DV

Minerals

Selenium

20.5µg · 37% DV

Phosphorus

185mg · 26% DV

Sodium

535mg · 23% DV

Calcium

204mg · 20% DV

How Nutritious Is Homemade onion pizza?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade onion pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade onion pizza

To burn the 266 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade onion pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade onion pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade onion pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade onion pizza Fat Profile

SATURATED

4.45g

MONOUNSATURATED

3.62g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Compare Homemade onion pizza

🍕vs🧴

Homemade onion pizza vs Hawthorn Vinegar248 kcal more per 100 g

→🍕vs🌯

Homemade onion pizza vs Tantuni56 kcal more per 100 g

→🍕vs🌯

Homemade onion pizza vs Chicken Wrap71 kcal more per 100 g

→🍕vs🍫

Homemade onion pizza vs Protein Bar84 kcal fewer per 100 g

→

Foods Similar to Homemade onion pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026