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Homemade Oil-Fried Schnitzel Calories
Protein-rich oil-fried breaded meat cutlet
CALORIES
GI
POTASSIUM
FIBER
Homemade Oil-Fried Schnitzel Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
15.2g
· 21%
Protein
21.5g
· 29%
Fat
16.5g
· 50%
Fiber
0.8g
Homemade Oil-Fried Schnitzel Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B1
0.32mg · 27% DV
B12
0.62µg · 26% DV
B6
0.38mg · 22% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
220mg · 31% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Homemade Oil-Fried Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Oil-Fried Schnitzel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Oil-Fried Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Oil-Fried Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Oil-Fried Schnitzel Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.8g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Foods Similar to Homemade Oil-Fried Schnitzel
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Nutrition data compiled from USDA FoodData Central and scientific sources.