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Homemade oil-free chicken nuggets Calories
Protein-rich chicken nuggets prepared without added oil
CALORIES
GI
POTASSIUM
FIBER
Homemade oil-free chicken nuggets Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
12.4g
· 28%
Protein
22.5g
· 51%
Fat
4.1g
· 21%
Fiber
0.8g
Homemade oil-free chicken nuggets Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.48mg · 28% DV
B5
0.82mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Homemade oil-free chicken nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade oil-free chicken nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade oil-free chicken nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Homemade oil-free chicken nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade oil-free chicken nuggets Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Homemade oil-free chicken nuggets
Homemade oil-free chicken nuggets — Frequently Asked Questions
How many calories are in homemade oil-free chicken nuggets?
Homemade oil-free chicken nuggets provide 178 calories per 100 g.
Are homemade oil-free chicken nuggets high in protein?
They contain 22.5 g of protein per 100 g. This can make them a useful option for increasing protein intake.
Are homemade oil-free chicken nuggets good for a diet?
A 100 g serving provides 178 calories and 4.1 g of fat. They can fit into a diet when portion size is considered.
Do homemade oil-free chicken nuggets contain carbohydrates?
Yes. They contain 12.4 g of carbohydrates per 100 g, so portions may need to be tracked on very low-carbohydrate eating plans.
Do homemade oil-free chicken nuggets raise blood sugar?
Their glycemic index is 52, which indicates a moderate glycemic impact. They also provide 12.4 g of carbohydrates per 100 g.
How much fat is in homemade oil-free chicken nuggets?
They contain 4.1 g of fat per 100 g. Despite being made without oil, they are not completely fat-free.
Do homemade oil-free chicken nuggets contain fiber?
Yes, they provide 0.8 g of fiber per 100 g. This is not considered a high-fiber amount.
Are homemade oil-free chicken nuggets gluten-free?
No. They contain gluten and are not suitable for people with celiac disease or gluten sensitivity.
Are homemade oil-free chicken nuggets safe for people with an egg allergy?
No. They contain eggs, so people with an egg allergy should avoid them.
Which diets can include homemade oil-free chicken nuggets?
They are compatible with omnivore, paleo, Mediterranean, and flexitarian diets. They are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.