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Homemade Oat Flour Sucuk Pizza Calories
Protein- and fiber-containing pizza; high in sodium and saturated fat from sucuk
CALORIES
GI
POTASSIUM
FIBER
Homemade Oat Flour Sucuk Pizza Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
22.4g
· 31%
Protein
13.2g
· 19%
Fat
15.8g
· 50%
Fiber
3.1g
Homemade Oat Flour Sucuk Pizza Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.2mg · 17% DV
Biotin
5.1µg · 17% DV
B3
2.6mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
244mg · 35% DV
Sodium
790mg · 34% DV
Homemade Oat Flour Sucuk Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Oat Flour Sucuk Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Oat Flour Sucuk Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Oat Flour Sucuk Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Oat Flour Sucuk Pizza Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Homemade Oat Flour Sucuk Pizza
Homemade Oat Flour Sucuk Pizza — Frequently Asked Questions
How many calories are in homemade oat flour sucuk pizza?
It contains 280 calories per 100g. The total calories increase with larger portion sizes.
Is homemade oat flour sucuk pizza high in protein?
It provides 13.2g of protein per 100g. That can be useful for people comparing protein across meal options.
How many carbs are in this pizza?
There are 22.4g of carbohydrates per 100g. If you track carbs, the portion size will directly affect your total intake.
How much fat does homemade oat flour sucuk pizza have?
It contains 15.8g of fat per 100g. This is worth considering if you monitor daily fat intake.
Does it contain fiber, and is it filling?
It has 3.1g of fiber per 100g. Fiber can support satiety, although fullness also depends on portion size and individual needs.
What is the glycemic index of this pizza?
Its glycemic index is 53. This can help people who pay attention to glycemic impact when choosing foods.
Does homemade oat flour sucuk pizza contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy or sensitivity should take that into account.
Is this pizza suitable for specific diets?
It is listed as compatible with omnivore, ketovore, Mediterranean, and flexitarian diets. Suitability still depends on your portion and overall daily plan.
Is homemade oat flour sucuk pizza considered processed food?
Yes, it is classified as processed. Processing level is useful to consider alongside the nutrition facts.
What is the macro breakdown per 100g?
Per 100g, it has 13.2g protein, 22.4g carbs, and 15.8g fat. These values can help you compare it with other meal choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.