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Homemade oat cookie Calories
Homemade, fiber-rich, oat-based, minimally processed sweet
CALORIES
GI
POTASSIUM
FIBER
Homemade oat cookie Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
62g
· 60%
Protein
7.2g
· 7%
Fat
15.5g
· 33%
Fiber
6.5g
Homemade oat cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Selenium
7µg · 13% DV
Homemade oat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade oat cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade oat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade oat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade oat cookie Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Homemade oat cookie
Homemade oat cookie — Frequently Asked Questions
How many calories are in homemade oat cookies?
Homemade oat cookies provide 420 calories per 100 g. A 100 g serving also contains 62 g of carbohydrates, 15.5 g of fat, and 7.2 g of protein.
Are homemade oat cookies suitable for a vegetarian diet?
Yes, homemade oat cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and eggs, so they are not suitable for people who need to avoid either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.