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Homemade natural chocolate Calories
Cocoa, natural sweetener, homemade, additive-free
CALORIES
GI
POTASSIUM
FIBER
Homemade natural chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
45g
· 34%
Protein
7.5g
· 6%
Fat
36g
· 60%
Fiber
8.5g
Homemade natural chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
160mg · 38% DV
Homemade natural chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade natural chocolate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade natural chocolate Contain Allergens?
No known major allergens
Which Diets Is Homemade natural chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade natural chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
10g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.