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Homemade mushroom pizza Calories
Homemade pizza with mushrooms, cheese, tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Homemade mushroom pizza Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27.5g
· 53%
Protein
8.2g
· 16%
Fat
7.2g
· 31%
Fiber
2.1g
Homemade mushroom pizza Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
8.5µg · 15% DV
Calcium
110mg · 11% DV
Homemade mushroom pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade mushroom pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade mushroom pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade mushroom pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade mushroom pizza Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.