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Homemade Multigrain Crackers Calories
Source of fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Homemade Multigrain Crackers Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 58%
Protein
10.5g
· 10%
Fat
15.5g
· 32%
Fiber
8.2g
Homemade Multigrain Crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
345mg · 49% DV
Magnesium
128mg · 30% DV
Homemade Multigrain Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Multigrain Crackers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Multigrain Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Multigrain Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Multigrain Crackers Fat Profile
SATURATED
1.9g
MONOUNSATURATED
5.6g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
Foods Similar to Homemade Multigrain Crackers
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Nutrition data compiled from USDA FoodData Central and scientific sources.