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Homemade multigrain cracker Calories
Fiber-rich cracker with mixed grains and seeds
CALORIES
GI
POTASSIUM
FIBER
Homemade multigrain cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
61.5g
· 57%
Protein
10.5g
· 10%
Fat
16.2g
· 33%
Fiber
8.4g
Homemade multigrain cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
7µg · 23% DV
Vitamin E
3.1mg · 21% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
315mg · 45% DV
Magnesium
128mg · 30% DV
Homemade multigrain cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade multigrain cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade multigrain cracker Contain Allergens?
Contains these allergens:
Which Diets Is Homemade multigrain cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade multigrain cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Homemade multigrain cracker
Homemade multigrain cracker — Frequently Asked Questions
How many calories are in homemade multigrain crackers?
Homemade multigrain crackers provide 430 calories per 100 g. The total calorie intake depends on the portion eaten.
How much protein is in homemade multigrain crackers?
There are 10.5 g of protein in 100 g of homemade multigrain crackers. Protein is one of the food's main macronutrients alongside carbohydrates and fat.
Are homemade multigrain crackers high in carbohydrates?
Homemade multigrain crackers contain 61.5 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fiber do homemade multigrain crackers contain?
Homemade multigrain crackers provide 8.4 g of fiber per 100 g. This fiber contributes to their overall nutrition profile.
What is the glycemic index of homemade multigrain crackers?
Homemade multigrain crackers have a glycemic index of 55. Glycemic index is a measure used to assess a food's effect on blood sugar.
Are homemade multigrain crackers suitable for a diet?
They are compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Since they contain 430 calories and 61.5 g of carbohydrates per 100 g, portion size should fit your individual eating plan.
Are homemade multigrain crackers vegan?
Yes. Based on the provided dietary compatibility, homemade multigrain crackers are suitable for vegan diets, as well as vegetarian and flexitarian eating patterns.
How much fat is in homemade multigrain crackers?
Homemade multigrain crackers contain 16.2 g of fat per 100 g. Fat contributes to the product's total energy value of 430 calories per 100 g.
Do homemade multigrain crackers contain gluten?
Yes, homemade multigrain crackers contain gluten. They are not suitable for people who need to avoid gluten.
Do homemade multigrain crackers contain sesame?
Yes, these crackers contain sesame. People with a sesame allergy should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.