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Homemade Muffin Calories

Classic homemade muffin; contains flour, eggs, milk, sugar, and oil.

CALORIES

340kcal

65high

POTASSIUM

95mg

FIBER

1.2g

Homemade Muffin Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

48g

· 58%

Protein

5.5g

· 7%

Fat

13g

· 35%

Fiber

1.2g

Homemade Muffin Vitamins & Minerals

Vitamins

0.17mg · 13% DV

0.13mg · 11% DV

Vitamin A

80µg · 9% DV

0.45mg · 9% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Sodium

210mg · 9% DV

Calcium

55mg · 6% DV

Homemade Muffin Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Muffin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Muffin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Muffin Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 53.3:1

Above the ideal 4:1 (53.3:1).

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Homemade Muffin — Frequently Asked Questions

How many calories are in a homemade muffin?

A homemade muffin contains 340 calories per 100 g. The same serving provides 48 g of carbohydrates, 13 g of fat, and 5.5 g of protein.

Are homemade muffins suitable for a diet?

Homemade muffins contain 340 calories and 48 g of carbohydrates per 100 g, so portion awareness is important. They are compatible with omnivore and flexitarian diets but contain gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.