1 piece (medium) of Homemade Muffin (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 28.8 g of carbs, 3.3 g of protein, 7.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Homemade Muffin Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

48g

· 17% DV

Protein

5.5g

· 11% DV

Fat

13g

· 17% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 7% · Fat 35%

Homemade Muffin Vitamins & Minerals

Vitamins

0.17mg · 13% DV

0.13mg · 11% DV

Vitamin A

80µg · 9% DV

0.45mg · 9% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Sodium

210mg · 9% DV

Calcium

55mg · 6% DV

How Nutritious Is Homemade Muffin?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Muffin Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Muffin

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Muffin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Muffin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Muffin Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 53.3:1

Above the ideal 4:1 (53.3:1).

Compare Homemade Muffin

🧁vs🍯

Homemade Muffin vs Caramel sauce20 kcal more per 100 g

→🧁vs🍫

Homemade Muffin vs Dark chocolate200 kcal fewer per 100 g

→🧁vs🍮

Homemade Muffin vs Höşmerim20 kcal more per 100 g

→🧁vs🍫

Homemade Muffin vs Chocolate sauce130 kcal more per 100 g

→

Foods Similar to Homemade Muffin

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Homemade Muffin

How many calories are in a homemade muffin?

A homemade muffin contains 340 calories per 100 g. The same serving provides 48 g of carbohydrates, 13 g of fat, and 5.5 g of protein.

Are homemade muffins suitable for a diet?

Homemade muffins contain 340 calories and 48 g of carbohydrates per 100 g, so portion awareness is important. They are compatible with omnivore and flexitarian diets but contain gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026