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Homemade moon pastry Calories
Sweet filled homemade pastry
CALORIES
GI
POTASSIUM
FIBER
Homemade moon pastry Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
52.8g
· 53%
Protein
7.1g
· 7%
Fat
17.4g
· 40%
Fiber
2.3g
Homemade moon pastry Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.7mg · 17% DV
Biotin
5.1µg · 17% DV
Folate
63µg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
115mg · 16% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Homemade moon pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade moon pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade moon pastry Contain Allergens?
Contains these allergens:
Which Diets Is Homemade moon pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade moon pastry Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Homemade moon pastry
Homemade moon pastry — Frequently Asked Questions
How many calories are in homemade moon pastry?
Homemade moon pastry provides 390 calories per 100 g. The calorie total changes with the portion eaten.
How much protein does homemade moon pastry contain?
Homemade moon pastry contains 7.1 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is homemade moon pastry high in carbohydrates?
Yes, it contains 52.8 g of carbohydrates per 100 g. Portion awareness may be helpful for people tracking carbohydrate intake.
How much fat is in homemade moon pastry?
Homemade moon pastry has 17.4 g of fat per 100 g. This contributes to its calorie density.
Is homemade moon pastry a good source of fiber?
It provides 2.3 g of fiber per 100 g. While it contains some fiber, it is not a high-fiber choice.
What is the glycemic index of homemade moon pastry?
Homemade moon pastry has a glycemic index of 64. Portion size may matter for those managing glycemic impact.
Can homemade moon pastry fit into a diet?
It can be included with attention to portion size, as it has 390 calories and 52.8 g of carbohydrates per 100 g. Whether it fits depends on individual calorie and carbohydrate goals.
Is homemade moon pastry suitable for vegetarians?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, tree nuts, and dairy.
What allergens are in homemade moon pastry?
Homemade moon pastry contains gluten, eggs, tree nuts, and dairy. It is not suitable for people with allergies to these ingredients.
Is homemade moon pastry processed?
Yes, homemade moon pastry is classified as a processed food. Per 100 g, it provides 390 calories, 7.1 g protein, 52.8 g carbohydrates, and 17.4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.