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Homemade molasses Calories
Source of iron and calcium, natural sweetener
CALORIES
GI
POTASSIUM
FIBER
Homemade molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
74g
· 99%
Protein
0.5g
· 1%
Fat
0.1g
· 0%
Fiber
0g
Homemade molasses Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
B2
0.07mg · 5% DV
B5
0.1mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Calcium
200mg · 20% DV
Potassium ⭐
500mg · 15% DV
Homemade molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade molasses Contain Allergens?
No known major allergens
Which Diets Is Homemade molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Homemade molasses
Homemade molasses — Frequently Asked Questions
How many calories are in homemade molasses?
Homemade molasses provides 290 calories per 100 g. It contains 74 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat per 100 g.
Is homemade molasses suitable for a vegan diet?
Yes, homemade molasses is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.