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Homemade Moist Cake Calories
Rich, homemade, moist chocolate cake
CALORIES
GI
POTASSIUM
FIBER
Homemade Moist Cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
45g
· 57%
Protein
5.2g
· 7%
Fat
13g
· 36%
Fiber
2.2g
Homemade Moist Cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
5.5µg · 10% DV
Sodium
180mg · 8% DV
Calcium
55mg · 6% DV
Homemade Moist Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Moist Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Moist Cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Moist Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Moist Cake Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Homemade Moist Cake
Homemade Moist Cake — Frequently Asked Questions
How many calories are in homemade moist cake?
Homemade moist cake contains 320 calories per 100 g. That serving also provides 45 g of carbohydrates, 13 g of fat, and 5.2 g of protein.
Is homemade moist cake high glycemic?
Homemade moist cake has a glycemic index of 65. It contains 45 g of carbohydrates per 100 g and includes gluten, eggs, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.