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Homemade Mixed Pizza Calories
Mixed pizza with cheese, vegetables and meat
CALORIES
GI
POTASSIUM
FIBER
Homemade Mixed Pizza Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
28.8g
· 46%
Protein
11.2g
· 18%
Fat
10.2g
· 36%
Fiber
2.1g
Homemade Mixed Pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Sodium
640mg · 28% DV
Calcium
180mg · 18% DV
Homemade Mixed Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Mixed Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Mixed Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Mixed Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Mixed Pizza Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Homemade Mixed Pizza
Homemade Mixed Pizza — Frequently Asked Questions
How long does homemade mixed pizza keep in the fridge?
Once cooked, it should not sit at room temperature for long; cool it and refrigerate it in a sealed container. It is usually best eaten within 2–3 days for quality and food safety.
Can homemade mixed pizza be frozen?
Yes, it freezes well if sliced and wrapped tightly to limit air exposure. For better texture, thaw it in the fridge and reheat in the oven or a pan rather than relying only on the microwave.
What is the best way to reheat pizza without making the crust soggy?
A microwave often softens the base. For a crisper result, use a preheated oven, skillet, or air fryer.
Is homemade mixed pizza better before or after a workout?
That depends on portion size and toppings. A heavier pizza with more fat can feel too filling before exercise, while after training it may work better as part of a meal with fluids and vegetables.
Does homemade mixed pizza count as a balanced meal on its own?
It can be filling, but not always the most balanced choice by itself. Adding a salad or a yogurt-based side can make the meal feel more complete.
How can I make homemade mixed pizza feel lighter?
Using a thinner crust, a more moderate amount of cheese, and fewer processed meats while adding more vegetables is a practical approach. These changes can make it feel less heavy.
Why should some people be careful with the processed meats on mixed pizza?
Toppings like sausage and salami are often more concentrated in salt and saturated fat. People watching blood pressure or overall sodium intake may want to keep an eye on portion size and frequency.
Is it okay to eat homemade mixed pizza late at night?
Yes, but a large or very fatty portion may cause reflux, thirst, or a heavy feeling in some people. A smaller serving is often more comfortable later in the evening.
Does adding extra cheese meaningfully improve the protein value?
It can raise protein somewhat, but it also increases fat and total energy. A more balanced option is often to keep the portion reasonable and pair the meal with vegetables or another protein source.
Is homemade mixed pizza suitable for everyone?
No. Because it contains gluten and dairy, it may not be suitable for people with related allergies, intolerances, or sensitivities, and cross-contact can matter too.
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Nutrition data compiled from USDA FoodData Central and scientific sources.