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Homemade Medium-Sugar Cookies Calories
Moderately sweet homemade cookie
CALORIES
GI
POTASSIUM
FIBER
Homemade Medium-Sugar Cookies Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
65.5g
· 56%
Protein
6.2g
· 5%
Fat
20.1g
· 39%
Fiber
1.8g
Homemade Medium-Sugar Cookies Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
5.2µg · 17% DV
Folate
68µg · 17% DV
Vitamin A
145µg · 16% DV
Minerals
Selenium
16.5µg · 30% DV
Sodium
310mg · 13% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Homemade Medium-Sugar Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Medium-Sugar Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Medium-Sugar Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Medium-Sugar Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Medium-Sugar Cookies Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.15g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 31.9:1
Above the ideal 4:1 (31.9:1).
Foods Similar to Homemade Medium-Sugar Cookies
Homemade Medium-Sugar Cookies — Frequently Asked Questions
How many calories are in homemade medium-sugar cookies?
Homemade medium-sugar cookies provide 465 calories per 100 g. Total calories depend on the amount eaten.
How many carbs are in homemade medium-sugar cookies?
They contain 65.5 g of carbohydrates per 100 g. The provided nutrition data does not list total sugar separately.
Do homemade medium-sugar cookies contain protein?
Yes. They provide 6.2 g of protein per 100 g, although their carbohydrate and fat content is higher than their protein content.
Are homemade medium-sugar cookies high in fat?
They contain 20.1 g of fat per 100 g. This is not a low-fat sweet option.
What is the glycemic index of homemade medium-sugar cookies?
Their glycemic index is 65. This indicates that their carbohydrate content may have a moderate effect on blood glucose.
Can homemade medium-sugar cookies fit into a diet?
With 465 calories, 65.5 g of carbohydrates, and 20.1 g of fat per 100 g, portion awareness is important. Whether they fit depends on your overall energy and nutrition goals.
Are homemade medium-sugar cookies filling?
They provide 1.8 g of fiber per 100 g, which is not a high amount. They contain 6.2 g of protein, but are more concentrated in carbohydrates and fat.
What allergens are in homemade medium-sugar cookies?
They contain gluten, eggs, and dairy. They may not be suitable for people with allergies or sensitivities to these ingredients.
Are homemade medium-sugar cookies vegetarian?
Yes. They are listed as compatible with vegetarian, omnivore, and flexitarian eating patterns, but they contain eggs and dairy.
Are homemade medium-sugar cookies processed food?
Yes, they are classified as processed. Being homemade does not mean they are low in calories or carbohydrates.
Have another question about Homemade Medium-Sugar Cookies?
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Nutrition data compiled from USDA FoodData Central and scientific sources.