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Homemade meatballs in tomato pepper sauce Calories
Protein-rich homemade main dish
CALORIES
GI
POTASSIUM
FIBER
Homemade meatballs in tomato pepper sauce Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
6.5g
· 14%
Protein
14.5g
· 31%
Fat
11.3g
· 55%
Fiber
1.4g
Homemade meatballs in tomato pepper sauce Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
Vitamin C
14.2mg · 16% DV
Minerals
Selenium
17.5µg · 32% DV
Zinc
3mg · 27% DV
Phosphorus
152mg · 22% DV
Sodium
310mg · 13% DV
Homemade meatballs in tomato pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade meatballs in tomato pepper sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade meatballs in tomato pepper sauce Contain Allergens?
Contains these allergens:
Which Diets Is Homemade meatballs in tomato pepper sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade meatballs in tomato pepper sauce Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.92g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.