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🍖

●Low GI

💪High Protein

Homemade Meatballs (cooked) Calories

Protein and iron source, classic comfort food

CALORIES

210kcal

35low

POTASSIUM

310mg

FIBER

1.1g

Homemade Meatballs (cooked) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

8.2g

· 16%

Protein

16.5g

· 31%

Fat

12.5g

· 53%

Fiber

1.1g

Homemade Meatballs (cooked) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.9mg · 24% DV

0.32mg · 19% DV

0.19mg · 15% DV

Minerals

Zinc

3mg · 27% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

390mg · 17% DV

Homemade Meatballs (cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Meatballs (cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Meatballs (cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Meatballs (cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Meatballs (cooked) Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade Meatballs (cooked)

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Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Homemade Meatballs (cooked) — Frequently Asked Questions

How many calories are in cooked homemade meatballs?

Cooked homemade meatballs contain 210 calories per 100 g. The same serving provides 16.5 g of protein, 12.5 g of fat, and 8.2 g of carbohydrates.

Are homemade meatballs low glycemic?

Cooked homemade meatballs have a glycemic index of 35. This places them in the low-GI range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.