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Homemade meatballs (low fat) Calories
Homemade meatballs made from lean ground beef or mixed meats. High in protein, lower in saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Homemade meatballs (low fat) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
5g
· 13%
Protein
19g
· 51%
Fat
6g
· 36%
Fiber
0.7g
Homemade meatballs (low fat) Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.5mg · 22% DV
Vitamin D
3µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Homemade meatballs (low fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade meatballs (low fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade meatballs (low fat) Contain Allergens?
No known major allergens
Which Diets Is Homemade meatballs (low fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade meatballs (low fat) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.