Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Homemade meatballs (low fat) Calories
Homemade meatballs made from lean ground beef or mixed meats. High in protein, lower in saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Homemade meatballs (low fat) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
5g
· 13%
Protein
19g
· 51%
Fat
6g
· 36%
Fiber
0.7g
Homemade meatballs (low fat) Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.5mg · 22% DV
Vitamin D
3µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Homemade meatballs (low fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade meatballs (low fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade meatballs (low fat) Contain Allergens?
No known major allergens
Which Diets Is Homemade meatballs (low fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade meatballs (low fat) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade meatballs (low fat)
Homemade meatballs (low fat) — Frequently Asked Questions
Why can low-fat homemade meatballs turn out dry or tough?
The usual reasons are overmixing, packing the mixture too tightly, or overcooking. Letting the mixture rest and cooking just until done helps keep them tender.
Are low-fat meatballs better pan-fried or baked?
Pan-frying gives stronger browning and flavor, while baking is more hands-off and even. Because low-fat mince dries out faster, avoiding overcooking matters with either method.
Are low-fat homemade meatballs a good post-workout meal?
They can be, because they provide plenty of protein. Pairing them with a carbohydrate source like rice, potatoes, or bread usually makes the meal more balanced for recovery.
What sides go well with low-fat homemade meatballs?
Salad, yogurt, roasted vegetables, and whole grains are practical pairings. These add volume, fibre, and variety without making the meal overly heavy.
Can I make low-fat meatballs ahead of time?
Yes, you can prepare the mixture in advance and keep it chilled for a short time, or shape and freeze it. Cooked meatballs also keep well when cooled promptly and stored in a sealed container.
Can low-fat homemade meatballs be frozen?
Yes, both raw and cooked meatballs freeze well. Freezing them in portions makes thawing easier and helps preserve texture.
Why do low-fat meatballs stick to the pan?
Sticking is more likely if the pan is not hot enough or if you try to turn them too early. Giving them time to brown before moving them usually helps them release more easily.
Does using low-fat mince automatically make meatballs less tasty?
No. Good seasoning, onion, herbs, garlic, and proper browning can give low-fat meatballs plenty of flavor even with less fat.
Can I eat low-fat homemade meatballs at night?
Yes, if they fit comfortably into your meal and digestion. Very large portions or rich sauces may feel heavier late in the evening for some people.
Who should be more careful with low-fat homemade meatballs?
People limiting sodium, those with reflux, and anyone who finds red meat hard to digest may need to watch ingredients and portion size. Safe cooking is also important because they are made from minced meat.
Have another question about Homemade meatballs (low fat)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.