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Homemade meatball Calories
Homemade, beef and lamb blend, spiced, protein-rich
CALORIES
GI
POTASSIUM
FIBER
Homemade meatball Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7g
· 13%
Protein
16g
· 29%
Fat
14g
· 58%
Fiber
0.8g
Homemade meatball Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
140mg · 20% DV
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Homemade meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade meatball Contain Allergens?
No known major allergens
Which Diets Is Homemade meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade meatball Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Homemade meatball
Homemade meatball — Frequently Asked Questions
Why do homemade meatballs shrink in the pan?
Meatballs shrink as some moisture and fat are released during cooking. Very high heat can make them contract more quickly, so moderate-high heat usually gives a more even result.
How can you make sure homemade meatballs are cooked through?
Shape them to a similar thickness and finish them gently in a covered pan or oven if needed. Ground meat should reach 71°C (160°F) in the center; color alone is not a reliable safety test.
Why do homemade meatballs fall apart?
They may crumble if the mixture is too wet, insufficiently mixed, or cooked immediately after shaping. Mixing until cohesive and chilling the shaped meatballs for 20–30 minutes helps them hold together.
Can homemade meatballs be made ahead and stored?
Raw meatballs should be kept covered in the refrigerator and cooked within 1–2 days. For longer storage, freeze them in a single layer first, then transfer them to an airtight container or freezer bag.
Can cooked homemade meatballs be reheated?
Yes, cooked meatballs can generally be refrigerated for 3–4 days. Reheat them until hot throughout, and avoid repeatedly cooling and reheating the same batch.
Can frozen homemade meatballs be cooked without thawing?
Small, thin meatballs can be cooked from frozen, but they need gentler heat and extra time to cook safely through the center. Thawing overnight in the refrigerator is better for the most even cooking.
What goes well with homemade meatballs?
A large salad, yogurt-based vegetables, or roasted vegetables add freshness and balance to a meatball meal. Bulgur, whole-grain bread, or another starchy side can make it a more sustaining main meal.
Are homemade meatballs healthier than packaged meatballs?
Homemade versions make it easier to control the meat, seasoning, salt, and added ingredients. They are not automatically healthier, though, since the final result still depends on the recipe and cooking method.
Are homemade meatballs good after a workout?
Meatballs can fit into a post-workout meal because they provide protein. Pairing them with a carbohydrate food such as potatoes, rice, bulgur, or bread plus vegetables creates a more balanced recovery meal.
Who should be careful with homemade meatballs?
People advised to limit red meat, those with gout or elevated uric acid, and those monitoring saturated fat intake should pay attention to portion size and frequency. Recipes containing egg or breadcrumbs may also be unsuitable for people with egg allergy or gluten-related conditions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.