🥩
Homemade meatball Calories
Homemade, beef and lamb blend, spiced, protein-rich
CALORIES
GI
POTASSIUM
FIBER
Homemade meatball Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7g
· 13%
Protein
16g
· 29%
Fat
14g
· 58%
Fiber
0.8g
Homemade meatball Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
140mg · 20% DV
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Homemade meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade meatball Contain Allergens?
No known major allergens
Which Diets Is Homemade meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade meatball Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Homemade meatball
Have another question about Homemade meatball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.