Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥘
Homemade meat stew Calories
Hearty homemade stew rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Homemade meat stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.5g
· 25%
Protein
8.5g
· 32%
Fat
5g
· 43%
Fiber
1.3g
Homemade meat stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Selenium
4µg · 7% DV
Homemade meat stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade meat stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade meat stew Contain Allergens?
No known major allergens
Which Diets Is Homemade meat stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade meat stew Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade meat stew
Homemade meat stew — Frequently Asked Questions
How many calories are in homemade meat stew?
Homemade meat stew provides 110 calories per 100 g. It also contains 8.5 g of protein, 6.5 g of carbohydrates, and 5 g of fat per 100 g.
Is homemade meat stew low glycemic?
Yes. Homemade meat stew has a glycemic index of 40, which is considered low. It is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
Have another question about Homemade meat stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.