5 piece (medium) of Homemade meat gyoza (125 g) has 288 calories. That works out to 230 calories per 100 g. It contains 30 g of carbs, 14.4 g of protein, 11.9 g of fat and 2.3 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Homemade meat gyoza Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

24g

· 9% DV

Protein

11.5g

· 23% DV

Fat

9.5g

· 12% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 20% · Fat 38%

Homemade meat gyoza Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

2.6mg · 16% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

Phosphorus

118mg · 17% DV

How Nutritious Is Homemade meat gyoza?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade meat gyoza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade meat gyoza

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade meat gyoza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade meat gyoza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Homemade meat gyoza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade meat gyoza Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

Compare Homemade meat gyoza

🥟vs🧴

Homemade meat gyoza vs Hawthorn Vinegar212 kcal more per 100 g

→🥟vs🌯

Homemade meat gyoza vs Tantuni20 kcal more per 100 g

→🥟vs🌯

Homemade meat gyoza vs Chicken Wrap35 kcal more per 100 g

→🥟vs🍫

Homemade meat gyoza vs Protein Bar120 kcal fewer per 100 g

→

Foods Similar to Homemade meat gyoza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Homemade meat gyoza

How many calories are in homemade meat gyoza?

Homemade meat gyoza provides 230 calories per 100 g. The same amount contains 11.5 g of protein, 24 g of carbohydrates, and 9.5 g of fat.

Does homemade meat gyoza raise blood sugar quickly?

Homemade meat gyoza has a glycemic index of 52. Since it contains 24 g of carbohydrates per 100 g, portion size matters for blood sugar management.

Have another question about Homemade meat gyoza?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026