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Homemade Mayonnaise Calories
Egg and oil-based sauce made at home
CALORIES
GI
POTASSIUM
FIBER
Homemade Mayonnaise Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
1g
· 1%
Protein
1.2g
· 1%
Fat
75g
· 98%
Fiber
0g
Homemade Mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin E
7mg · 47% DV
Biotin
6µg · 20% DV
Vitamin A
70µg · 8% DV
Minerals
Sodium
680mg · 30% DV
Selenium
2µg · 4% DV
Phosphorus
20mg · 3% DV
Iodine
3µg · 2% DV
Homemade Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Mayonnaise Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade Mayonnaise Fat Profile
SATURATED
11g
MONOUNSATURATED
32g
POLYUNSATURATED
28g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Homemade Mayonnaise
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Nutrition data compiled from USDA FoodData Central and scientific sources.