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Homemade Margherita pizza Calories
Classic homemade pizza with tomato, mozzarella, and basil
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Homemade Margherita pizza (125 g) has 333 calories. That works out to 266 calories per 100 g. It contains 37.3 g of carbs, 14 g of protein, 13.8 g of fat and 2.6 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Homemade Margherita pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 11% DV
Protein
11.2g
· 22% DV
Fat
11g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 17% · Fat 38%
Homemade Margherita pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
Vitamin A
95µg · 11% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
16µg · 29% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
How Nutritious Is Homemade Margherita pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Homemade Margherita pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Margherita pizza
To burn the 266 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Homemade Margherita pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Margherita pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Margherita pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Margherita pizza Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Frequently Asked Questions About Homemade Margherita pizza
How many calories are in homemade Margherita pizza?
Homemade Margherita pizza contains 266 calories per 100 g. That serving also provides 11.2 g of protein, 29.8 g of carbohydrates, and 11 g of fat.
Is homemade Margherita pizza gluten-free or dairy-free?
No. Homemade Margherita pizza contains both gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.