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Homemade Manti Calories
Traditional Turkish homemade manti, filled with ground meat, served with yogurt and spiced sauce.
CALORIES
GI
POTASSIUM
FIBER
Homemade Manti Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 51%
Protein
8.5g
· 16%
Fat
8g
· 33%
Fiber
1.7g
Homemade Manti Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Homemade Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Manti Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Manti Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.