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Homemade mahlab cookie Calories
Homemade cookie flavored with aromatic mahlab
CALORIES
GI
POTASSIUM
FIBER
Homemade mahlab cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61.5g
· 52%
Protein
7.2g
· 6%
Fat
21.8g
· 42%
Fiber
1.9g
Homemade mahlab cookie Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
310mg · 13% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Homemade mahlab cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade mahlab cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade mahlab cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade mahlab cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade mahlab cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Homemade mahlab cookie
Homemade mahlab cookie — Frequently Asked Questions
How many calories are in homemade mahlab cookies?
Homemade mahlab cookies provide 470 calories per 100 g. A 100 g serving also contains 21.8 g of fat, 61.5 g of carbohydrates, and 7.2 g of protein.
Are homemade mahlab cookies suitable for people with food allergies?
Homemade mahlab cookies contain gluten, eggs, and dairy. They are not suitable for people who need to avoid any of these allergens.
Have another question about Homemade mahlab cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.