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Homemade mahlab cookie Calories
Homemade cookie flavored with aromatic mahlab
CALORIES
GI
POTASSIUM
FIBER
Homemade mahlab cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61.5g
· 52%
Protein
7.2g
· 6%
Fat
21.8g
· 42%
Fiber
1.9g
Homemade mahlab cookie Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
310mg · 13% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Homemade mahlab cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade mahlab cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade mahlab cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade mahlab cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade mahlab cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Homemade mahlab cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.