1 cup (medium) of Homemade Magnolia Pudding with Cake (180 g) has 371 calories. That works out to 206 calories per 100 g. It contains 54.4 g of carbs, 7.4 g of protein, 14 g of fat and 0.9 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Homemade Magnolia Pudding with Cake Nutrition Facts

Selected: 100 g

206

KCAL / 100G

Carbs

30.2g

· 11% DV

Protein

4.1g

· 8% DV

Fat

7.8g

· 10% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 8% · Fat 34%

Homemade Magnolia Pudding with Cake Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

68µg · 8% DV

0.31mg · 6% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

118mg · 12% DV

Iodine

15µg · 10% DV

Selenium

3.7µg · 7% DV

How Nutritious Is Homemade Magnolia Pudding with Cake?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Magnolia Pudding with Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Magnolia Pudding with Cake

To burn the 206 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Magnolia Pudding with Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Magnolia Pudding with Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Magnolia Pudding with Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Magnolia Pudding with Cake Fat Profile

SATURATED

4.35g

MONOUNSATURATED

1.88g

POLYUNSATURATED

0.69g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Homemade Magnolia Pudding with Cake

🍮vs🍯

Homemade Magnolia Pudding with Cake vs Caramel sauce114 kcal fewer per 100 g

→🍮vs🍫

Homemade Magnolia Pudding with Cake vs Dark chocolate334 kcal fewer per 100 g

→🍮vs🍮

Homemade Magnolia Pudding with Cake vs Höşmerim114 kcal fewer per 100 g

→🍮vs🍫

Homemade Magnolia Pudding with Cake vs Chocolate sauce4 kcal fewer per 100 g

→

Foods Similar to Homemade Magnolia Pudding with Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026