1 piece (medium) of Homemade macaron (20 g) has 88 calories. That works out to 440 calories per 100 g. It contains 11.5 g of carbs, 1.4 g of protein, 4.3 g of fat and 0.5 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Homemade macaron Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

57.4g

· 21% DV

Protein

7.2g

· 14% DV

Fat

21.3g

· 27% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 6% · Fat 43%

Homemade macaron Vitamins & Minerals

Vitamins

Vitamin E

5.1mg · 34% DV

0.23mg · 18% DV

Vitamin A

105µg · 12% DV

Biotin

3.4µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

142mg · 20% DV

Selenium

10.5µg · 19% DV

Magnesium

71mg · 17% DV

How Nutritious Is Homemade macaron?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade macaron Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade macaron

To burn the 440 calories in 100 g:

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade macaron Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade macaron Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade macaron Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade macaron Fat Profile

SATURATED

7.8g

MONOUNSATURATED

9.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 63:1

Above the ideal 4:1 (63:1).

Compare Homemade macaron

🍪vs🍯

Homemade macaron vs Caramel sauce120 kcal more per 100 g

→🍪vs🍫

Homemade macaron vs Dark chocolate100 kcal fewer per 100 g

→🍪vs🍮

Homemade macaron vs Höşmerim120 kcal more per 100 g

→🍪vs🍫

Homemade macaron vs Chocolate sauce230 kcal more per 100 g

→

Foods Similar to Homemade macaron

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026