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Homemade Low-Sugar Jam Calories
Lower-sugar homemade fruit preserve
CALORIES
GI
POTASSIUM
FIBER
Homemade Low-Sugar Jam Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
29.5g
· 98%
Protein
0.4g
· 1%
Fat
0.1g
· 1%
Fiber
1.2g
Homemade Low-Sugar Jam Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
55mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
9mg · 1% DV
Homemade Low-Sugar Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Low-Sugar Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Low-Sugar Jam Contain Allergens?
No known major allergens
Which Diets Is Homemade Low-Sugar Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Low-Sugar Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Homemade Low-Sugar Jam
Homemade Low-Sugar Jam — Frequently Asked Questions
How many calories are in homemade low-sugar jam?
Homemade low-sugar jam provides 120 calories per 100 grams. Total calories increase as the portion gets larger.
How many carbs are in homemade low-sugar jam?
It contains 29.5 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
Is homemade low-sugar jam actually low in sugar?
It is labeled low-sugar, but the provided nutrition data lists 29.5 grams of carbohydrates per 100 grams. Since sugar grams are not separately given, the carb value is the main reference available.
Is homemade low-sugar jam good for weight loss?
It can fit into a calorie-controlled diet when portions are managed. Per 100 grams, it has 120 calories and 29.5 grams of carbs.
Is homemade low-sugar jam vegan?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Is homemade low-sugar jam gluten-free?
Yes, this food is listed as gluten-free. That makes it suitable for gluten-free diets based on the provided compatibility data.
What is the glycemic index of homemade low-sugar jam?
The glycemic index is 55. This can help you estimate its glycemic impact.
Does homemade low-sugar jam keep you full?
It provides 1.2 grams of fiber per 100 grams. With only 0.4 grams of protein and 0.1 grams of fat, it may not be very filling on its own.
Does homemade low-sugar jam have protein or fat?
Per 100 grams, it contains 0.4 grams of protein and 0.1 grams of fat. Both amounts are very low.
Is homemade low-sugar jam a processed food?
Yes, it is classified as processed. That is the stated processing level for this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.