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Homemade low-fat yogurt Calories
Protein and calcium-rich, low-fat homemade yogurt.
CALORIES
GI
POTASSIUM
FIBER
Homemade low-fat yogurt Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
6g
· 41%
Protein
5.2g
· 36%
Fat
1.5g
· 23%
Fiber
0g
Homemade low-fat yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Homemade low-fat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade low-fat yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade low-fat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Homemade low-fat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade low-fat yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade low-fat yogurt
Homemade low-fat yogurt — Frequently Asked Questions
How long does homemade low-fat yogurt stay fresh in the fridge?
If it is kept cold and handled with a clean spoon, it usually stays fine for several days. Discard it if you notice mold, strong off-odors, or obvious discoloration.
Can homemade low-fat yogurt be frozen?
Yes, but freezing often changes the texture and makes it more watery or grainy after thawing. Thawed yogurt is usually better in soups, sauces, or cooked dishes than eaten plain.
Is the liquid on top of homemade yogurt a sign that it has gone bad?
No, that liquid is usually whey and is a normal separation. You can stir it back in or pour some off if you want a thicker texture.
Why does homemade low-fat yogurt sometimes turn out very sour?
A longer fermentation time and warmer conditions increase acidity. For a milder taste, shorten the incubation time and chill it promptly once it sets.
Is homemade low-fat yogurt better before or after a workout?
It can work at either time, depending on what you pair it with. After training, it pairs well with fruit or oats; before training, a moderate portion is often more comfortable.
Does eating yogurt at night cause weight gain?
Not by itself. Overall daily energy intake matters more than the time you eat it, and yogurt can be a lighter option than many desserts.
What foods pair well with homemade low-fat yogurt for breakfast?
It goes well with oats, fruit, cinnamon, nuts, or seeds. These combinations can make the meal more filling and add texture and variety.
Is homemade yogurt always more probiotic than store-bought yogurt?
No. The live culture content can vary a lot in homemade batches depending on the starter, hygiene, and fermentation conditions.
Is homemade low-fat yogurt easier to tolerate for people with lactose sensitivity?
Sometimes, because fermentation breaks down part of the lactose. Tolerance still varies from person to person, so starting with a small amount is sensible.
Who should be especially careful with homemade low-fat yogurt?
People with a dairy allergy should avoid it because it still contains milk proteins. Those with severely weakened immune systems should also be careful about hygiene and storage with homemade foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.