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Homemade Low Fat Runny Yoghurt Calories
Homemade, low-fat, runny yoghurt. Source of protein and calcium, contains probiotics.
CALORIES
GI
POTASSIUM
FIBER
Homemade Low Fat Runny Yoghurt Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.2g
· 43%
Protein
4.1g
· 34%
Fat
1.2g
· 23%
Fiber
0g
Homemade Low Fat Runny Yoghurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.37mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
150mg · 15% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Homemade Low Fat Runny Yoghurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Low Fat Runny Yoghurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Low Fat Runny Yoghurt Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Low Fat Runny Yoghurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Low Fat Runny Yoghurt Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Low Fat Runny Yoghurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.