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Homemade low-fat fresh yogurt Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Homemade low-fat fresh yogurt Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
7g
· 44%
Protein
5.3g
· 33%
Fat
1.6g
· 23%
Fiber
0g
Homemade low-fat fresh yogurt Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
3.5µg · 12% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
144mg · 21% DV
Iodine
30µg · 20% DV
Calcium
183mg · 18% DV
Selenium
9.7µg · 18% DV
Homemade low-fat fresh yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade low-fat fresh yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade low-fat fresh yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Homemade low-fat fresh yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade low-fat fresh yogurt Fat Profile
SATURATED
0.98g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Homemade low-fat fresh yogurt — Frequently Asked Questions
How many calories are in homemade low-fat fresh yogurt?
Homemade low-fat fresh yogurt provides 63 calories per 100 g.
How much protein does homemade low-fat yogurt contain?
It contains 5.25 g of protein per 100 g. This can make it useful in meals where protein intake is being tracked.
Is homemade low-fat fresh yogurt low in fat?
Yes. It contains 1.55 g of fat per 100 g, making it a low-fat yogurt option.
Does homemade low-fat yogurt contain carbohydrates?
Yes, it provides 7.04 g of carbohydrates per 100 g. This amount should be included when planning carbohydrate intake.
What is the glycemic index of homemade low-fat fresh yogurt?
Its glycemic index is 33. This is considered a low glycemic index value.
Is homemade low-fat fresh yogurt suitable for a diet?
With 63 calories and 1.55 g of fat per 100 g, it can fit into eating plans that monitor calorie and fat intake. Portion size should match individual daily goals.
Is homemade low-fat yogurt filling?
It provides 5.25 g of protein per 100 g, which contributes to the nutritional value of a meal. How filling it feels also depends on portion size and what it is eaten with.
Is homemade low-fat fresh yogurt gluten-free?
Yes, it is compatible with a gluten-free diet. Its listed allergen is dairy.
Can people with a dairy allergy eat homemade low-fat yogurt?
No. It contains dairy, so it is not suitable for people with a dairy allergy.
What diets is homemade low-fat fresh yogurt suitable for?
It is compatible with omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, gluten-free, and Sattvik diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.