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Homemade low-carb bread Calories
High protein, low carb, fiber-rich, may be gluten-free
CALORIES
GI
POTASSIUM
FIBER
Homemade low-carb bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7g
· 14%
Protein
13g
· 25%
Fat
14g
· 61%
Fiber
6g
Homemade low-carb bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Homemade low-carb bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade low-carb bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade low-carb bread Contain Allergens?
No known major allergens
Which Diets Is Homemade low-carb bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade low-carb bread Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Homemade low-carb bread
Homemade low-carb bread — Frequently Asked Questions
How many calories are in homemade low-carb bread?
Homemade low-carb bread provides 210 calories per 100 g. A 100 g serving also contains 13 g of protein, 7 g of carbohydrates, 14 g of fat, and 6 g of fiber.
Is homemade low-carb bread suitable for a keto diet?
Yes, homemade low-carb bread is compatible with a keto diet. It contains 7 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.