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Homemade low-carb bread Calories
High protein, low carb, fiber-rich, may be gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade low-carb bread (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 2.4 g of carbs, 4.6 g of protein, 4.9 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Homemade low-carb bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
74
KCAL / 35G
Carbs
2.4g
· 1% DV
Protein
4.6g
· 9% DV
Fat
4.9g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 26% · Fat 61%
Homemade low-carb bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade low-carb bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 74 kcal |
| 1 slice (thin) | 25 g | 53 kcal |
| 1 slice (thick) | 50 g | 105 kcal |
| 1 serving (medium) | 60 g | 126 kcal |
| 2 slice (medium) | 70 g | 147 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 1 slice (jumbo) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Homemade low-carb bread
How do you make homemade low-carb bread?
Homemade low-carb bread is usually made with ingredients such as almond flour, eggs, a raising agent and a binder like psyllium husk. Mix them according to a tested recipe, then let the loaf cool completely before slicing so it can set.
Why does homemade low-carb bread taste eggy?
Homemade low-carb bread can taste eggy when a recipe uses many eggs or the loaf is under-seasoned. Toasting slices can soften that flavour, and recipes with herbs, seeds or cheese can make it less noticeable.
Why is homemade low-carb bread so dense?
Homemade low-carb bread is often denser than wheat bread because low-carb flours lack the gluten-and-starch structure that traps air in a conventional loaf. Measure the flour carefully and avoid overmixing, which can make an already compact crumb heavier.
Can homemade low-carb bread rise without yeast?
Yes, homemade low-carb bread can rise without yeast. Many recipes rely on baking powder or baking soda for lift, since low-carb dough does not behave like a wheat-based yeast dough; expect a closer, less airy crumb.
Can you replace almond flour with coconut flour in homemade low-carb bread?
No, not in equal amounts; coconut flour absorbs much more liquid than almond flour. Homemade low-carb bread needs a recipe designed for the flour you use, or the loaf may turn out dry, dense or crumbly.
How should you store homemade low-carb bread?
Store homemade low-carb bread in a sealed container in the refrigerator, especially if it contains eggs or other moist ingredients. Bring a slice to room temperature or toast it before serving; refrigeration helps it keep longer than leaving it on the counter.
Can homemade low-carb bread be frozen?
Yes, homemade low-carb bread freezes well when sliced first. Separate the slices with parchment paper, seal them in a freezer-safe bag, and take out only what you need; toast a frozen slice or let it thaw before serving.
Does homemade low-carb bread taste like regular bread?
Usually not exactly; homemade low-carb bread tends to have a denser crumb and a nuttier flavour than regular wheat bread. The taste varies with the flour and add-ins, while toasting can make the texture more familiar.
Can you toast homemade low-carb bread?
Yes, homemade low-carb bread can be toasted. Let a freshly baked loaf cool fully and cut sturdy slices, since warm or very thin slices may crumble; toasting gives the outside a firmer texture.
What can you put on homemade low-carb bread?
Homemade low-carb bread works with savoury toppings such as eggs, cheese, avocado or smoked salmon. Its denser texture can also hold spreads well, but toast slices first if the loaf feels moist or fragile.
Homemade low-carb bread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B12
0.09µg · 4% DV
B5
0.16mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.16mg · 7% DV
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
112mg · 5% DV
Potassium ⭐
42mg · 1% DV
Homemade low-carb bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade low-carb bread
To burn the 74 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade low-carb bread?
Homemade low-carb bread is a loaf made with less conventional flour than standard bread. Recipes vary, but often use ingredients such as almond flour, eggs and seeds, sometimes with psyllium for extra structure and fibre. The result is usually denser and more filling than a wheat loaf, with a moist crumb and a nutty or seed-forward taste.
It is commonly sliced for breakfast, toasted for sandwiches, or served alongside soup; toppings such as eggs, cheese, avocado or vegetables work well. At 7g of carbohydrate and 6g of fibre per 100g, it offers a notably lower-carb option with plenty of fibre. For a lighter meal, keep toppings simple and add fresh vegetables. If you need a gluten-free loaf, check the ingredients and recipe, as not every version is gluten-free.
How Nutritious Is Homemade low-carb bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade low-carb bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade low-carb bread Contain Allergens?
No known major allergens
Which Diets Is Homemade low-carb bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade low-carb bread Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.