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Homemade low-carb bread vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Homemade low-carb bread has more protein; Homemade low-carb bread has more fiber; Homemade low-carb bread has a lower glycemic index.
🍞
Homemade low-carb bread
100 g
🍚
Bulgur Pilaf
100 g
210kcal
Calories
120kcal
13✓g
Protein
3.5g
7g
Carbs
22.5g
6✓g
Fiber
3.8g
14g
Fat
1.2g
15✓
Glycemic Index
48
1✓
Glycemic Load
10
120✓mg
Potassium
110mg
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