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Homemade low-carb bread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Homemade low-carb bread has more protein; Homemade low-carb bread has more fiber; Homemade low-carb bread has a lower glycemic index.
🍞
Homemade low-carb bread
100 g
🍝
Whole wheat pasta
100 g
210kcal
Calories
124kcal
13✓g
Protein
5.2g
7g
Carbs
26.5g
6✓g
Fiber
3.7g
14g
Fat
0.9g
15✓
Glycemic Index
45
1✓
Glycemic Load
12
120✓mg
Potassium
78mg
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