Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Homemade loaded pizza Calories
Homemade pizza with many toppings; typically includes vegetables, meats, cheese, and sauce.
CALORIES
GI
POTASSIUM
FIBER
Homemade loaded pizza Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 49%
Protein
9g
· 16%
Fat
9g
· 35%
Fiber
2.5g
Homemade loaded pizza Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
440mg · 19% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Homemade loaded pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade loaded pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade loaded pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade loaded pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade loaded pizza Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Homemade loaded pizza
Homemade loaded pizza — Frequently Asked Questions
How long does homemade loaded pizza keep in the fridge?
If cooled promptly and refrigerated, it is usually best eaten within 3 to 4 days. Reheat until the middle is hot, not just the crust.
Can homemade loaded pizza be frozen?
Yes, it freezes well when wrapped tightly in portions or slices. Reheating from frozen in the oven or a skillet usually keeps the base better than microwaving.
Why does pizza crust turn soggy, and how can I keep it crisp?
Too much sauce, watery toppings, and an underheated oven are common causes. Preheating well, using toppings sparingly, and cooking high-moisture vegetables first can help.
Which loaded pizza toppings release the most water?
Mushrooms, tomatoes, zucchini, and fresh mozzarella are common culprits. Using less of them, draining them, or adding them later in baking can improve texture.
Is homemade loaded pizza better before or after a workout?
Right before training, a heavy pizza meal may feel too rich for some people. It usually works better a few hours before exercise or afterward as part of a balanced meal.
Does eating pizza at night automatically cause weight gain?
No, weight gain is driven more by total intake and habits than by the clock alone. Late-night large portions can still make digestion and sleep less comfortable for some people.
Is homemade pizza always healthier than takeaway pizza?
Not always. Homemade pizza gives you control over the dough, cheese, oil, and toppings, but it can still become very heavy if loaded with processed meats and extra cheese.
What should I serve with loaded pizza to make the meal more balanced?
A large salad, vegetable side, or a lighter yogurt-based accompaniment can round out the meal. This adds volume and variety, which may make portions easier to manage.
What can I use instead of processed meats on a loaded pizza?
Grilled chicken, tuna, lean minced meat, or extra vegetables are practical alternatives. They can reduce the overall salt and saturated fat load compared with cured meats.
Who should be more careful with homemade loaded pizza?
People with gluten or dairy allergy or intolerance should be cautious because those allergens are present. Those with reflux or who need to watch sodium may also want to limit richer versions with lots of cheese and processed toppings.
Have another question about Homemade loaded pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.