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Homemade light-cream tiramisu Calories
Homemade dessert with lighter cream layer, coffee and cocoa notes
CALORIES
GI
POTASSIUM
FIBER
Homemade light-cream tiramisu Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
28.4g
· 45%
Protein
6.2g
· 10%
Fat
12.6g
· 45%
Fiber
1.1g
Homemade light-cream tiramisu Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
95µg · 11% DV
Minerals
Selenium
9.5µg · 17% DV
Phosphorus
112mg · 16% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Homemade light-cream tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade light-cream tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade light-cream tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Homemade light-cream tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade light-cream tiramisu Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.