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Creamy homemade ice cream with sweet lemon and vanilla flavors
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
207
KCAL / 100G
Carbs
25.8g
· 49%
Protein
3.6g
· 7%
Fat
10.1g
· 44%
Fiber
0.2g
Vitamins
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
Vitamin A
91µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
98mg · 14% DV
Iodine
20µg · 13% DV
Calcium
118mg · 12% DV
Selenium
3.2µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Homemade lemon vanilla ice cream contains 207 calories per 100 g. Total calorie intake increases with the portion size.
This ice cream provides 3.6 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
It contains 25.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
It provides 207 calories, 25.8 g of carbohydrates, and 10.1 g of fat per 100 g. Whether it fits your diet depends on your overall calorie and macronutrient targets.
Homemade lemon vanilla ice cream has a glycemic index of 61. Portion size should be considered by people managing their blood sugar response.
With a glycemic index of 61 and 25.8 g of carbohydrates per 100 g, it may affect blood sugar levels. People monitoring blood sugar should pay attention to serving size.
Yes, based on the provided information, homemade lemon vanilla ice cream is suitable for a gluten-free diet. It is also compatible with vegetarian and flexitarian eating patterns.
This product contains eggs and dairy as allergens. It is not suitable for people with egg or dairy allergies.
It contains 0.2 g of fiber per 100 g. It is not considered a high-fiber food.
It provides 10.1 g of fat and 3.6 g of protein per 100 g, which may contribute to fullness. However, it is low in fiber, with 0.2 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.