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Homemade, lemon-flavored, cake
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 slice (medium) of Homemade lemon cake (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 28.8 g of carbs, 2.7 g of protein, 6.6 g of fat and 0.5 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 100 g
320
KCAL / 100G
Carbs
48g
· 17% DV
Protein
4.5g
· 9% DV
Fat
11g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
75mg · 11% DV
Sodium
210mg · 9% DV
Calcium
55mg · 6% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Avoid overbaking it and store it in an airtight container once fully cooled. Ingredients such as lemon juice or yogurt can also help maintain a tender crumb.
Bitterness usually comes from using too much of the white pith when zesting the lemon. Using only the yellow outer peel helps keep the flavor bright rather than harsh.
Because it is a sweet cake, it usually fits better as a snack than as the main part of breakfast. If you do eat it in the morning, pairing it with a protein-rich food can make it more balanced.
Its carb-heavy profile can make a small portion useful before exercise for quick energy. After training, it is better paired with a protein source rather than eaten alone.
Yes, it freezes well if wrapped tightly, ideally in individual slices. Thawing at room temperature usually gives the best texture.
For short-term storage, room temperature in a sealed container is usually fine. If the weather is hot or the cake has a dairy-based topping, refrigeration is safer, though it may dry the cake slightly.
Tea on its own does not meaningfully offset the cake’s effect. A more balanced pairing would be something with protein or fat, such as yogurt, milk, or a small handful of nuts.
Homemade cake gives you more control over the amount of sugar, fat, and flour used. Packaged versions often include extra ingredients for shelf life and consistency.
A small portion is fine for most people, but late-night sweet habits can make overall snacking harder to manage. It is usually better as an occasional treat than a nightly routine.
People with gluten, egg, or dairy allergies or intolerances should avoid it unless it is specially made for them. Those managing blood sugar may also want to watch portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.