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Homemade lean turkey meatballs Calories
Lean, high-protein
CALORIES
GI
POTASSIUM
FIBER
Homemade lean turkey meatballs Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.5g
· 6%
Protein
27.5g
· 66%
Fat
5.2g
· 28%
Fiber
0.2g
Homemade lean turkey meatballs Vitamins & Minerals
Vitamins
B3
9.1mg · 57% DV
B12
0.95µg · 40% DV
B6
0.48mg · 28% DV
B5
0.78mg · 16% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
245mg · 35% DV
Zinc
2mg · 18% DV
Sodium
310mg · 13% DV
Homemade lean turkey meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade lean turkey meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade lean turkey meatballs Contain Allergens?
No known major allergens
Which Diets Is Homemade lean turkey meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade lean turkey meatballs Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Homemade lean turkey meatballs
Homemade lean turkey meatballs — Frequently Asked Questions
How many calories are in homemade lean turkey meatballs?
Homemade lean turkey meatballs provide 170 calories per 100g. Total calories will vary based on portion size.
How much protein is in homemade lean turkey meatballs?
There are 27.5g of protein per 100g. That makes them a high-protein meat option.
Are homemade lean turkey meatballs low in carbs?
Yes, they contain 2.5g of carbs per 100g. This makes them a suitable choice for lower-carb eating patterns.
Are homemade lean turkey meatballs keto-friendly?
Yes, they are listed as compatible with keto. Their 2.5g of carbs per 100g also supports that fit.
Are homemade lean turkey meatballs gluten-free?
Yes, they are listed as gluten-free. They can be a suitable option for people avoiding gluten.
How much fat is in homemade lean turkey meatballs?
They contain 5.2g of fat per 100g. This is relatively moderate for a meat-based food.
What is the glycemic index of homemade lean turkey meatballs?
Their glycemic index is 10. That is considered low.
Are homemade lean turkey meatballs good for high-protein meals?
Yes, with 27.5g of protein per 100g, they fit well into high-protein meals. They can help increase protein intake without adding many carbs.
Which diets are homemade lean turkey meatballs compatible with?
They are listed as compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Suitability can still depend on how they are prepared and served.
Are homemade lean turkey meatballs considered processed food?
They are listed as minimally processed. That suggests a simpler processing level compared with more heavily processed meat products.
Have another question about Homemade lean turkey meatballs?
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Nutrition data compiled from USDA FoodData Central and scientific sources.