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Homemade Lean Adana Kebab Calories
High-protein, low-carbohydrate homemade kebab
CALORIES
GI
POTASSIUM
FIBER
Homemade Lean Adana Kebab Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
1.2g
· 2%
Protein
27.2g
· 49%
Fat
11.8g
· 49%
Fiber
0.4g
Homemade Lean Adana Kebab Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
7.1mg · 44% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
22µg · 40% DV
Phosphorus
225mg · 32% DV
Sodium
510mg · 22% DV
Homemade Lean Adana Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Lean Adana Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Lean Adana Kebab Contain Allergens?
No known major allergens
Which Diets Is Homemade Lean Adana Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade Lean Adana Kebab Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Homemade Lean Adana Kebab
Homemade Lean Adana Kebab — Frequently Asked Questions
How many calories are in homemade lean Adana kebab?
Homemade lean Adana kebab contains 220 calories per 100 g.
Is homemade lean Adana kebab high in protein?
Yes. It provides 27.2 g of protein per 100 g, making it a high-protein meat option.
Is lean Adana kebab suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains only 1.2 g of carbohydrates per 100 g.
How many carbs are in homemade lean Adana kebab?
Homemade lean Adana kebab has 1.2 g of carbohydrates per 100 g.
What is the glycemic index of lean Adana kebab?
Lean Adana kebab has a glycemic index of 0. From a glycemic-index perspective, it is not considered a blood-sugar-raising food.
Is homemade lean Adana kebab gluten-free?
According to the provided dietary compatibility information, homemade lean Adana kebab is suitable for a gluten-free diet.
How much fat is in lean Adana kebab?
Homemade lean Adana kebab contains 11.8 g of fat per 100 g.
Does homemade lean Adana kebab contain fiber?
It contains a small amount of fiber: 0.4 g per 100 g.
Can you eat lean Adana kebab on paleo or carnivore diets?
Yes. Homemade lean Adana kebab is compatible with both paleo and carnivore diets, as well as ketovore, omnivore, Mediterranean, and flexitarian eating patterns.
Is homemade lean Adana kebab a processed food?
It is classified as minimally processed. This may make it a relevant choice for people looking to limit highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.