🍝
Homemade Lasagna Calories
Homemade, layered pasta, with meat or vegetables, béchamel sauce, cheese
CALORIES
GI
POTASSIUM
FIBER
Homemade Lasagna Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
18g
· 46%
Protein
8g
· 20%
Fat
6g
· 34%
Fiber
1.5g
Homemade Lasagna Vitamins & Minerals
Vitamins
Vitamin A
90µg · 10% DV
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Calcium
90mg · 9% DV
Homemade Lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Lasagna Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Homemade Lasagna
Have another question about Homemade Lasagna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.