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Homemade lahmacun with whole wheat lavash Calories
Homemade thin lahmacun with minced meat on whole wheat lavash; generally offers more fiber and steadier carbs than white-flour versions.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Homemade lahmacun with whole wheat lavash (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 44.6 g of carbs, 22.3 g of protein, 19.1 g of fat and 7.4 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Homemade lahmacun with whole wheat lavash Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
12.4g
· 25% DV
Fat
10.6g
· 14% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 20% · Fat 39%
Homemade lahmacun with whole wheat lavash Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.9mg · 24% DV
B1
0.19mg · 16% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
How Nutritious Is Homemade lahmacun with whole wheat lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Homemade lahmacun with whole wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade lahmacun with whole wheat lavash
To burn the 248 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Homemade lahmacun with whole wheat lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade lahmacun with whole wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Homemade lahmacun with whole wheat lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade lahmacun with whole wheat lavash Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Compare Homemade lahmacun with whole wheat lavash
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Frequently Asked Questions About Homemade lahmacun with whole wheat lavash
How many calories are in homemade lahmacun with whole wheat lavash?
Homemade lahmacun with whole wheat lavash provides 248 calories per 100 g. It also contains 12.4 g of protein, 24.8 g of carbohydrates, and 10.6 g of fat per 100 g.
Is homemade lahmacun with whole wheat lavash gluten-free?
No. Homemade lahmacun with whole wheat lavash contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.