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Homemade lahmacun with extra ground beef Calories
Thin flatbread topped with extra ground beef; higher protein and fat than standard lahmacun.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Homemade lahmacun with extra ground beef (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 39.6 g of carbs, 24.3 g of protein, 22.5 g of fat and 4 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade lahmacun with extra ground beef Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
22g
· 8% DV
Protein
13.5g
· 27% DV
Fat
12.5g
· 16% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 21% · Fat 44%
Homemade lahmacun with extra ground beef Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.8mg · 24% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
430mg · 19% DV
How Nutritious Is Homemade lahmacun with extra ground beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Homemade lahmacun with extra ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade lahmacun with extra ground beef
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Homemade lahmacun with extra ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade lahmacun with extra ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Homemade lahmacun with extra ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade lahmacun with extra ground beef Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Compare Homemade lahmacun with extra ground beef
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Frequently Asked Questions About Homemade lahmacun with extra ground beef
How many calories are in homemade lahmacun with extra ground beef?
Homemade lahmacun with extra ground beef contains 255 calories per 100 g. A 100 g serving also provides 13.5 g of protein, 22 g of carbohydrates, and 12.5 g of fat.
Is homemade lahmacun with extra ground beef suitable for a Mediterranean diet?
This homemade lahmacun is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.